Train with intention. Climb with confidence.
The training companion built for climbers who want to get stronger. Create structured training plans that combine on-wall and off-wall exercises, track your sessions with smart timers, and progress toward your climbing goals.
Built from the ground up for climbers who take training seriously.
Organize your training into sessions, workouts, and exercises. Build comprehensive plans that match your goals and schedule.
Precise timing for every phase of your workout. Set rep duration, rest periods between sets, and let the app guide you through.
Supports hangboard protocols, campus board routines, and climbing-specific exercises that generic apps just don't understand.
Not just climbing—mix in strength training, flexibility work, calisthenics, yoga, and skills training all in one session.
Plans change. Add or remove exercises, adjust sets and reps on the fly without losing your progress.
Keep all your sessions organized and accessible. Build a personal library of training plans you can reuse and refine.
Flash Forward isn't just for climbers—though that's where we started. The app is designed to handle the unique requirements of various training styles:
Hangboard protocols, campus board routines, system wall sessions, and on-wall drills. We understand that climbing training isn't just sets and reps—it's about time under tension, specific grip positions, and structured progressions.
Traditional resistance training with proper rest periods, progressive overload tracking, and exercise organization.
Bodyweight progressions, skill work, and timed holds. Perfect for front lever training, handstand practice, and muscle-up progressions.
Timed stretches, flow sequences, and mobility work. Build dedicated flexibility sessions or add them as warm-ups and cool-downs.
Technique drills, coordination exercises, and sport-specific skill work with precise timing and structure.
Download Flash Forward and start building your perfect training plan.