How Can We Help?

In Flash Forward, tap the "+" button on the main screen to create a new session. From there, you can add workouts and exercises, set your timing parameters, and organize everything to match your training goals. Each session can contain multiple workouts, and each workout can have multiple exercises with customizable sets, reps, and rest periods.

Yes! Flash Forward supports mid-session editing. You can add or remove exercises, adjust sets and reps, and modify your plan on the fly without losing your progress. This is especially useful when you need to adapt based on how you're feeling or equipment availability.

Flash Forward provides detailed timing control including: time per rep (for timed exercises like hangs), time between reps, time between sets, and workout rest periods. You can also extend timers when needed and pause/resume your session at any point.

While Flash Forward was designed with climbers in mind, it works great for any structured training. The app supports strength training, calisthenics, yoga, flexibility work, and skills training. Anyone who wants precise control over their workout timing and structure will find it useful.

You can request deletion of your account and all associated data through our Delete My Data page. We'll process your request and permanently remove your data from our systems within 30 days.

If you have an account, your training plans and session data are synced to the cloud and backed up automatically. You can access your data from any device by signing in with the same account. Local data (without an account) stays on your device only.

Please email us at support@studiofoam.dev with a description of the bug, steps to reproduce it, and your device/OS version. Screenshots or screen recordings are incredibly helpful! We read every report and prioritize fixes based on impact.